Benefits of Scuba Diving

Image Credit: mzzazn.files

Image Credit: mzzazn.files

Scuba diving brings together the relaxation of recreational activities and the physical workout of sports much like the underwater world wonderfully marries the calm blue waters and the colorful adventure of marine life. While you learn new skills and experiences, you also enjoy the beauty of nature at its purest. Scuba diving also benefits you physically, emotionally, socially, and psychologically.

Sound Mind, Sound Body

Because water is heavier than air, there is greater resistance in your movements. Like swimming, diving will strengthen your muscles and improve your flexibility as you weave through the waters. The constant paddling movements of your legs will also develop your agility and tone your thighs and calves. As the water provides low impact, you also get all the physical exercise without risking your joints. One hour of scuba diving will easily burn up to 350 calories.

The physical exercise you get from diving also increases your cardiovascular health. Not only that, it also improves your circulatory system by lowering your blood pressure. Regular divers are found to be less likely to suffer from strokes and heart attacks.

Scuba divers are also taught controlled and deep breathing during a dive. Deep slow breathing increases lung capacity and strengthens your respiratory system which would, in turn, prevent lung diseases and alleviate existing ones like asthma. The regular and slow intake of oxygen calms the mind and has been found to be helpful in handling depression, anxiety, and other stress-related disorders.

Feeling Good

Aside from making you physically healthier, scuba diving also benefits you emotionally. Upsize the serenity of watching fishes in an aquarium to the big blue and the soothing satisfaction enveloping your mind and body. The weightlessness of floating in a quiet environment makes for a great way of meditation. Free from the stress of everyday life, the mind and the body is allowed to relax and rejuvenate.

The beautiful colors of the sea also affect your mood. It has been found that exposure to the color blue has a calming effect and normalizes high blood pressure. The bright colors of fishes and corals also have an uplifting effect.

Social Benefits

By joining a scuba diving class, you get to meet interesting and like-minded people who may become life-long friends. In scuba diving, you are tasked a “buddy” to depend on and be responsible to. A dive with a buddy requires good communication and focus; these skills can help you in and out of the water. Experiencing an adventure together, you get to bond in the most beautiful places and share exciting dives together.

Environmental Awareness

Admiring the fascinating marine creatures up close and personal expands your appreciation of nature. Discovering a myriad of exotic sea life, while exhilarating, also brings a new perspective to the beauty of the world we live in. Surely, scuba diving gives you an intimate encounter with nature and helps you learn to value it more than you did before.

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